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Esperanza Therapy

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Counselling

I offer trauma therapy for individuals who are carrying the weight of anxiety, PTSD, complex trauma, chronic stress, addiction, grief, relationship challenges, chronic illness, or identity transitions. My approach is rooted in EMDR therapy, Internal Family Systems (IFS), somatic and nervous system regulation, Buddhist psychology, and mindful self-compassion. I believe that symptoms are not who ... Read More

I offer trauma therapy for individuals who are carrying the weight of anxiety, PTSD, complex trauma, chronic stress, addiction, grief, relationship challenges, chronic illness, or identity transitions. My approach is rooted in EMDR therapy, Internal Family Systems (IFS), somatic and nervous system regulation, Buddhist psychology, and mindful self-compassion. I believe that symptoms are not who you are — they are responses to what you’ve lived through. In our work together, we gently create a safe and respectful space to explore your experience, calm the nervous system, process trauma, and reconnect with your own inner wisdom and resilience.

Healing unfolds at your own pace, with curiosity, kindness, and care.

Chantal Esperanza
(She/Her/Hers)

Welcome.

I’m a Registered Clinical Counsellor providing virtual therapy for adults across British Columbia. My practice specializes in supporting people living with trauma, addiction, and chronic illness. I am trained in EMDR and also draw from attachment science, narrative therapy, Buddhist psychology, and interpersonal neurobiology.

I believe therapy is not just about easing symptoms, but about caring for the whole person.

My approach is compassionate and holistic, supporting mind, body, and spirit. Together, we work to strengthen the nervous system, process painful experiences, and create space for resilience and meaningful change. My hope is to help clients reconnect with themselves and build lives that feel more grounded, authentic, and fulfilling.

Whether you are carrying the weight of trauma, navigating addiction, or managing the challenges of chronic illness, I offer therapy that helps you process, rebuild, and move forward with greater strength and clarity.

Welcome. I’m a Registered Clinical Counsellor providing virtual therapy for adults across Britis... Read More

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